GLAMFIT BEAUTY TIP: Smooth cellulite-free skin starts with a healthy diet. My list of inexpensive ways to even out skin texture in 4 wks.

1. Exfoliate with used coffee ground. Caffeine is a vasodilator that tightens the skin & reduces cellulite pockets.
2. Hydrate to firm your skin & rid toxins.
3. Load up on antioxidants. Bright fruits and vegetables (blueberries, rasberries, yellow peppers, tomatoes). These boost collagen production to keep skin supple and strong.
4. Eat Fat to get rid of fat. OMEGA 3’s from salmon lengthen telomeres a protective compunds attached to DNA that shorten as you age. Longer telomeres slow down the aging process.

Here’s what you’ll need:

• A tube sock, with an 8-inch or greater “tube”
• Scissors
• Needle and thread (optional)

Start by cutting the sock at the end of the tube section, where the foot begins, so that you have just the tube. Then, turn the sock inside-out and insert your arm so that the top of the sock is at the middle of your upper arm.

Finally, fold up the bottom of the tube so that it’s right-side-out again, and meets the top of the tube, forming a pocket. Insert your phone and voila — you have a comfy smartphone armband.

Optional: With the needle and thread, create a vertical stitch along the back of your armband to secure the sock in a permanent “pocket” position.”